Active at Home
Resources to help you stay active at home - #StayActive
Play Tennis Tour
Brand new from Pin Point Tennis Team, the Play Tour is designed to be played over a week or weekend in a safe space at home or in a safe space when your out for your daily exercise. Take part in the Play levels (motor skills) or the Tour levels (tennis skills) or even both if your up for the challenge. Click Here
LTA Youth Tennis at Home
The new LTA Youth programme isn’t just about tennis; it’s about kids developing mentally and physically both on and off the court. You can improve your tennis skills any time, any place, with their Home Activities hub. Click Here
Online Lessons
Families - "The LTA is launching free virtual coaching sessions for families throughout February and over school Half Terms (England and Wales 15-19, Scotland 8-12) via the LTA’s Facebook page,. While it’s not possible to get on court due to lockdown guidelines, the sessions will take place every Saturday morning at 10am and will be hosted by LTA coach of the year, Matt Smith." Click Here
Inclusive - "An active online inclusive tennis session every Saturday with Middlesex Tennis & led by Mark Bullock Inclusive Sports Development Advisor & Coach and a team of coaches." Click Here
LTA Tennis at Home Hub
"Everything you need to keep active, healthy and entertained at home including yoga and fitness tips." Click Here
Farnham Walks
GPS cycling and walking routes: Click Here
Farnham Town Council - Walks and Countryside: Click Here
Farnham walks to download and print: Click Here
Active Surrey
Active Surrey have put together a collection of resources for people of all ages to help keep active at home. This includes links to daily free broadcasts from PE with Joe Wicks to Move it or Lose it for the Over 65s. Click Here
NHS Resources
Home Workouts - Getting exercise doesn't need to be difficult & you don't even need to leave the house! Click Here
Gym Free Workouts - Put the fun back into fitness with these equipment free workouts for all levels. Click Here
Five week strength and flex programme. Click Here
Every mind matters, so make sure your looking after your mental health. Click Here
Indoor Activities for Kids - so they can still get the activity they need even when they cannot get outside. Click Here
Accessible Activities - start off by choosing activities your child is interested in and adapt them. Click Here
Sport England & This Girl Can
10 Today is a short, enjoyable and easy routine. Click Here
Disney Dance Alongs - break a sweat while having a bit of fun. Click Here
Home Exercise Activities - There are loads of household objects that can double up as workout equipment. Click Here
Join the Movement and use #StayInWorkOut to share how you're getting active at home. Click Here
Disclaimer
By choosing to participate in any of the Active at Home resources listed by Pin Point Tennis Team the participant accepts that they undertake an engage in the resources without supervision, at their own risk. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of sport and physical activity.
Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in sport and physical activity, should seek medical advice and obtain written confirmation for their suitability to take part BEFORE participating.
Where sessions are live or only accessible by participants at the discretion of the activity provider it is the responsibility of of the participant to make the activity aware of any conditions, injuries or disabilities prior to participating in the session.
By choosing to participate in any of the Active at Home resources listed by Pin Point Tennis Team the participant accepts that they undertake an engage in the resources without supervision, at their own risk. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of sport and physical activity.
Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in sport and physical activity, should seek medical advice and obtain written confirmation for their suitability to take part BEFORE participating.
Where sessions are live or only accessible by participants at the discretion of the activity provider it is the responsibility of of the participant to make the activity aware of any conditions, injuries or disabilities prior to participating in the session.
